Kamis, 04 Agustus 2011

6. Avoid constipation


Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels great to add. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

source image:http://stat.k.kidsklik.com/data/photo/2008/04/09/202544p.jpg

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