Kamis, 04 Agustus 2011

3. Reduce salt intake


for blogger friend who loves us with a salty taste was not good in the process of downsizing because of too much salt in your diet add extra sodium to the mechanism that slows the body fluids so that push water out of cells. As a result the stomach feel full and bloated.

source image:http://www.kampungtki.com/wp-content/uploads/garam.jpg

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