7 Ways to Shrink Belly fat

create a blogger friend who has a belly, do not worry because this time we will give you tips or ways to shrink belly fat.
may make blogger friends will ask, can be small beer belly or even ideal.
You might also ask why should shrink the stomach?
his answers because of excessive fatty deposits in the abdomen can inhibit the function of the liver to filter toxins in the blood.

With this condition makes the body's circulatory system does not run normally and trigger the onset of health problems, such as high cholesterol and high blood pressure.

Most of the distended or bloated abdomen caused by lifestyle, stress and even hobbies. Here are some ways to get rid of belly fat in both men and women.
1. Drinking water
2. Eat slowly
3. Reduce salt intake
4. Consumption of fiber right
5. Supervise treatment
6. Avoid constipation
7. Sport


source image:http://www.afarewellrescue.com/wp-content/uploads/2010/01/langsing-slim-body1.jpg