Avoid fast food, because when a blogger friend swallow too quickly, at least the air retained in the intestine and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly which then produces many gases that cause bubbling or becoming fat.
fastest eat 5 to 8 minutes.
sources gambar:https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgojex-L4agiCNuL___vaIUwrfUN0sjsUQG2wJbtGEJS6_6OlxXAvXK9PGwy6p8h7O5bH9Vml2zScCcmvMCRa3d4ubJO1HQsVqQ_ISDxBvQ0dwLG2QiZIDAQR_bkcV9iGoeyC_MLXbdrBE/s400/makan.jpg
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